exercise-plans

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience a higher level of training […]

The voluptuous, round women and sweaty, husky men stood in rows, shoulder to shoulder, jammed into what was normally considered the „aerobics“ room. The only exit was a small glass door in the back corner so anyone who dared to enter was stuck in a crowded room to jump-start their new years resolutions. Sweat poured […]